I want to keep a good record of my weight loss. I have talked to a few people that lost a lot of weight and got in great shape and one regret I have heard is not enough documentation of the journey. I may keep too many pictures and spreadsheets but I would rather have too much than not enough. 🙂
I have been logging measurements once a month, and pictures every 2 months. I have added some measurements since I started strength training and wish I had earlier measurements… such is life. I like keeping track of this as it shows me how much progress I have made, yet lets me keep in mind how far I still have to go. Somedays it feels like slow going…
15SEP2016, Weight 116 kilo, Waist 50″, Neck 18.5″
03NOV2016, Weight 106 kilo, Waist 46″, Neck 17.5″
I have gotten comments from friends that my chin and cheeks are noticeably smaller. Here is a screengrab from Video #1 and video #10. Videos taken about 10 weeks apart. (24SEP16 and 3DEC16)
10JAN17 Weight 99 kilo, Waist 44.5″, Neck 16.5″
My last pic in the white shorts – they longer fit – Yippee! So I will switch to my Under Armor swim suit. These 2 pics are same day, different shorts. The UA look a lot worse. I like my baggy shorts ha ha
12MAR2016, Weight 96.8 kilo, Waist 42.5″, Neck 16″
Two pics taken for immigration. Although 1 year apart it was really only 7 months of work. The new me started in September 2016.
Read about it here.
Weight Loss Measurements