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Tito Tim's Weight Loss Journey

diet, exercise, IIFYM, Keto, macros, weight loss, weight loss journey

High blood pressure?

6, April 2017 — 0 Comments

diet, IIFYM, Keto, macros, weight loss, weight loss journey

Keto Experiment Days 3 & 4

5, April 2017 — 0 Comments

BMR, diet, IIFYM, Keto, macros, weight loss, weight loss journey

Keto Experiment Day 2

5, April 2017 — 0 Comments

diet, exercise, IIFYM, Keto, macros, weight loss, weight loss journey

My First Day Tracking Keto

1, April 2017 — 0 Comments

diet, exercise, IIFYM, Keto, macros, weight loss, weight loss journey

I have gone to the dark side and am trying keto

1, April 2017 — 0 Comments

BMR, diet, exercise, IIFYM, macros, TDEE, weight loss, weight loss journey

Nice progress pic

18, March 2017 — 0 Comments

diet, exercise, weight loss, weight loss journey

The Obstacle Course

5, March 2017 — 2 Comments

diet, exercise, macros, weight loss, weight loss journey

A little about me… 8DEC2016

2, March 2017 — 2 Comments

BMR, diet, exercise, macros, TDEE, weight loss, weight loss journey

What is BMR & TDEE? 11JAN2017

28, February 2017 — 0 Comments

diet, exercise, IIFYM, macros, weight loss, weight loss journey

Snacking Quiz 17NOV2016

26, February 2017 — 0 Comments

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In 2012, after 25 years in the HVAC industry, and 16 years as a single dad, I decided to retire (at 48) and move to the Philippines. I moved over here on Valentine’s Day 2013. I was already overweight when I got here, then I gained too much extra. So here we are in a weight loss blog. I am a disabled Navy veteran just enjoying my life in Iloilo, Philippines. Feel free to follow my blog and my YouTube channel. Comments are always welcome!
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Top Posts & Pages

High blood pressure?
Keto Experiment Days 3 & 4
Keto Experiment Day 2
My First Day Tracking Keto
I have gone to the dark side and am trying keto
Nice progress pic
The Obstacle Course
A little about me... 8DEC2016
What is BMR & TDEE?  11JAN2017
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